It all starts with imagination

Posted on Monday, July 7th, 2014 by Fusion Fitness Designs

Ask yourself, "What is health?" Seriously, really think about it. I don't think you would say looking good or fitting into a particular pair of jeans. What you would say is feeling good, having energy, being strong. So why do we focus on the external effects of health?

Albert Einstein says, " Imagination is more important than knowledge." It's true though, right! However, most of us read magazines, follow fitness gurus and study the latest diets looking for the answers to health. What if Einstein was right and all along it was in our own minds?

What are you creating in your imagination? Most of the time we feel victimized blaming others for our failed diets, believing our bodies betrayed us because that 10lbs seems to stick to us and concluding with a tendency to feel out of control. Really all we ever wanted was to create a balanced environment for our bodies to live in homeostasis. When we live in balance our metabolic functions and cellular processes react normally. As a consequence we look good and stay young.

When is the last time you really took a look at your emotions? Your emotions cause a lot of side effects. To create great health get your emotions in check by monitoring your reactions and impulses.

So it all starts with being proactive in your goals towards health. First, you must visualize it. Imagine yourself feeling good, see yourself active and playing and finally see your body the way you want it. The second thing you need to do is plan it. Sit down in a quiet space and go through the plan in your mind. DO NOT write it down, make a list or mark on your calendar. Sit quietly and plan it in your imagination. Finally, do it! See your body moving, running, stretching and getting stronger. Take time each day to do this. See yourself winning, being #1 and being the person you imagine!

Start in your imagination.

Awareness heals and provides a platform for your growth and change. Make sure you constantly check in with your emotions, intentions, imagination and body-mind connection. When you are connected all your cells work together as a whole. This is health.

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