A Magical Carpet Ride

Posted on Tuesday, July 1st, 2014 by Fusion Fitness Designs

A magical carpet ride to a destination better than anticipated, more amazing than planned and more than the imagination. There really is no place like home inside your body, mind and soul. Life is magical and you can't tame or control magic no matter how hard you try! You can reap its benefits and rewards. So join in and get to know yourself by using your body, challenging your system so that you can ride the magic carpet.

In life it's important to finish what you start. From home renovating, to a new fitness regime and even joining a group or organization. As parents we all make our kids follow through with what they start but somehow as adults we allow quitting. Life can be full of distractions mostly related to survival. Bills must be paid, relatives visited, doctors appointments and household responsibilities are all important parts of life. But really what do you have without your body, mind and soul?

You need to learn to say "No". It's the only way to make time to challenge yourself physically. Here is a list of things you can do to get started.

- a quick Zumba video
- check YouTube for some yoga videos
- walk around the block with your dog
- take your bike to a bike path around your neighborhood
- play catch with your kids
- wash your car
- take a class at the YMCA
- invite a friend to play tennis
- find a personal trainer

These are all quick ways to get back into your body and really start to enjoy the nuisances of movement and change.

Enjoy the process even if it means getting sore for a few days after activity. Make sure you check with your doctor to see if you have any health limitations. If you do ask him what he can do to help you become active again.

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